I've made it to Thursday on my first week of the Whole 30 challenge and realized I should plan for next week. I'll post about my feelings towards my first week and all the details on how it went when it is officially complete. But, I can tell you that I feel great, haven't had a single migraine and don't find myself in energy slumps after meals. I can also tell that I've lost a little weight. It's also been really easy in that I haven't felt like I was torturing myself.
Now, for my second week I've made a few modifications to my overall plan from last week. I will not have a special lunch everyday and will instead eat leftovers from the night before. This worked really well last week and is a lot easier than preparing something special. My snacks will not be special either. I found that I was totally satisfied with a piece of fruit, some veggies or a larabar. So, I'll be using those things as snacks.
I did change the dinners keeping a few that were absolutely amazing like the knock-off Chikfila nuggets and paleo pad thai. OMG! So good! So, you can download my meal plan, shopping list and recipes below! Good luck and let me know how it goes for you!
Now, for my second week I've made a few modifications to my overall plan from last week. I will not have a special lunch everyday and will instead eat leftovers from the night before. This worked really well last week and is a lot easier than preparing something special. My snacks will not be special either. I found that I was totally satisfied with a piece of fruit, some veggies or a larabar. So, I'll be using those things as snacks.
I did change the dinners keeping a few that were absolutely amazing like the knock-off Chikfila nuggets and paleo pad thai. OMG! So good! So, you can download my meal plan, shopping list and recipes below! Good luck and let me know how it goes for you!
| menuweektwo.pdf |
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